American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Epiphany

One change I made is let them

This has truly brought me peace

I no longer try and change anyone

Louise Hay said if we put half the energy we were putting into changing other’s, into changing ourselves… we would grow by leaps and bounds!!!!!!

200 push ups today

One love,

Namaste’

Count yo blessings

JCC

I feel so happy today

Morning routine

Every morning I wake up

I thank god for another day

I smile when my feet hit the floor

I have my lemon water and mushroom supplements from Fungi Perfecti

I light a candle and sink deep into meditation

I go in my imagination to my pond and hug and thank god

And then I just listen

Prayer is talking to God

Meditation is listening

Post meditation I write down around 13 things I appreciate

Then off to feed the birds and squirrels

I hug our two trees

I thank the sun and God for another day

MY DAD

I just want to say my dad was the best

Kind

Loving

Caring

Amazing cook

I could tell him anything

He loved me and my sisters and mom so much

He led by example and led through his heart

He was an amazing man

Rest in Peace Nit

Until we meet again

I am doing my best with ACE🐞🌲🌞😇🤲☮️🦋🔔🙌

Crazy Horse

In driving out to Glacier National Park Montana many moons ago, I stopped at Crazy Horse in South Dakota.

I am part Mohawk and Delaware and a Native American woman was hula hooping at crazy horse explaining how it signifies we are all one under the moon and sun.

GIVING

It is giving time!!!

Homemade gifts

Prayers

Favorite colors and love languages

This is the most cheerful time of year

Giving charges our batteries and shifts focus to the good

Do not over extend or over think

Prayers are a form of giving

Smiles

Sincere compliments

Share joy

God Bless

PRAYER

I have found myself praying more selflessly lately, PRAYING FOR OTHERS.

For those of you who believe in prayer Ghandi said “ Prayer when used effectively is not sold idle woman’s amusement, it is the most profound form of action there is!!!”

I have been praying for a woman named Barbra

I prayed for health for my sister and her family over Thanksgiving

I pray for my friend who passed away ( his family )

We could all use it and compassion and kindness.

You know I have never once met a soul in my life who has had only a peaceful, joyful, blissful life.

Life hits hard sometimes and it is the holidays do your best to show compassion, turn the other cheek.

Take the high road!!!!!!

There is less traffic 🐞☮️❤️☝️🌲😇💭🙌🦋

BEE THE EXAMPLE

One of my FAVORITE quotes from a guru.

“ You cannot get sick enough to help sick people be well, you cannot get poor enough to help poor people be rich and you cannot get rude enough to help rude people be nice.”

The best thing you can do is be healthy, wealthy, and happy. ☝️🦋🙏🌲😇💭🌞🐞❤️

I know nothing

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