Exercise
Walk
Spend time in nature
Call a friend
Write a love letter
Send a thank you card
Share a hug
Share a smile
Listen
Get a good nights sleep
Practice the pause… how will I feel after this?
Practice looking for positive aspects in yourself and others
Week people point out others mistakes
Strong people go with the flow and listen anyways
Calm is mastery
Make a wish
Are you home to enjoy your favorite dish?
Were you able to give?
To give is to live
Thank you to the plow drivers ( upstate NY)
Thank you to FED EX
THANK YOU TO UPS
THANK YOU USPS
THANK YOU SANTA
THANK YOU CALM RESPECTFUL DRIVERS
THANK YOU VOLUNTEERS
THANK YOU MILITARY AND POLICE
THANK YOU HELPERS
THANK YOU KINDNESS
WISHING YOU AN OCEAN OF HAPPINESS THIS HOLIDAY SEASON
THANK YOU COMPASSION
Friendship is a sheltering tree
“ Today is a king in disguise.” Ralph Waldo Emerson
One change I made is let them
This has truly brought me peace
I no longer try and change anyone
Louise Hay said if we put half the energy we were putting into changing other’s, into changing ourselves… we would grow by leaps and bounds!!!!!!
200 push ups today
One love,
Namaste’
Count yo blessings
JCC
Morning routine
Every morning I wake up
I thank god for another day
I smile when my feet hit the floor
I have my lemon water and mushroom supplements from Fungi Perfecti
I light a candle and sink deep into meditation
I go in my imagination to my pond and hug and thank god
And then I just listen
Prayer is talking to God
Meditation is listening
Post meditation I write down around 13 things I appreciate
Then off to feed the birds and squirrels
I hug our two trees
I thank the sun and God for another day
Give yourself the benefit of the doubt
Whatever we appreciate appreciates
Wishing you an ocean of compassion
Stand at the gateway of your mind.
Choose which thoughts to feed
Which flames to fan
They will grow
Good time of year to give 🐞🔔☮️
I just want to say my dad was the best
Kind
Loving
Caring
Amazing cook
I could tell him anything
He loved me and my sisters and mom so much
He led by example and led through his heart
He was an amazing man
Rest in Peace Nit
Until we meet again
I am doing my best with ACE🐞🌲🌞😇🤲☮️🦋🔔🙌
In driving out to Glacier National Park Montana many moons ago, I stopped at Crazy Horse in South Dakota.
I am part Mohawk and Delaware and a Native American woman was hula hooping at crazy horse explaining how it signifies we are all one under the moon and sun.
COMPASSION IS MY INTENTION TODAY 🐞🦋💯
It is giving time!!!
Homemade gifts
Prayers
Favorite colors and love languages
This is the most cheerful time of year
Giving charges our batteries and shifts focus to the good
Do not over extend or over think
Prayers are a form of giving
Smiles
Sincere compliments
Share joy
God Bless
We all make mistakes
We are all human
To error is human to forgive is divine
In the end we are going to wish we were kinder…even to ourselves ☝️🦋🔔🕉️
The more we aim to control other’s the higher level of anxiety we feel.
Louise Hay said “ if we put half the energy into changing ourselves instead of others we would grow by leaps and bounds.”
I love learning
Learn something new everyday
Be a sponge
Keep it positive and light
Check the ego at the door
If you had one prayer left… thank you would be enough ❤️🥹💓🙌😻🤲🙏💯🕉️