American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

I feel so happy today

Morning routine

Every morning I wake up

I thank god for another day

I smile when my feet hit the floor

I have my lemon water and mushroom supplements from Fungi Perfecti

I light a candle and sink deep into meditation

I go in my imagination to my pond and hug and thank god

And then I just listen

Prayer is talking to God

Meditation is listening

Post meditation I write down around 13 things I appreciate

Then off to feed the birds and squirrels

I hug our two trees

I thank the sun and God for another day