AT THIS FITNESS CLASS WE USUALLY BEGIN WITH SOME DEEP NOSE BREATHING TO LOWER INFLAMMATION IN OUR BODIES. WE SET AN INTENTION IF ONE SO WISHES, MINE IS USUALLY FUN OR "STRONGER THAN YESTERDAY"! ALL ONE HAS TO DO IS BRING A WATER, SMILE, LISTEN TO ONE'S OWN BODY AND WE WILL TAKE CARE OF THE REST! THIS IS A JUDGEMENT FREE ZONE WHERE KINDNESS IS KING. WE ALWAYS TRY TO GIVE OTHERS A PEACE OF OUR HEART VERSE A PIECE OF OUR MIND. WE HOPE TO SEE YOU HERE!!! THANK YOU IN ADVANCE! 

1622 STATE ROUTE 332 FARMINGTON NY USA