THIS IS A VETERANS DAY CLASS FREE FOR ALL VETS!!! IT IS OUR HONOR AND PLEASURE TO HOST THIS CLASS AT THE PALMYRA COMMUNITY CENTER!!! ( 424 STAFFORD STREET) ALL PROCEEDS FROM THIS CLASS WILL BE DONATED TO OUR LOCAL PALMYRA AMERICAN LEGION. PLEASE TELL YOUR FAMILY AND FRIENDS AS THIS IS A CAUSE NEAR AND DEAR TO MY HEART!!! HOME OF THE FREE BECAUSE OF THE BRAVE!!! CLASS IS $10 ONLY AND PLEASE BRING A WATER AND A SMILE. ALL ONE HAS TO DO IS LISTEN TO ONES OWN BODY AND WE PROMISE WE WILL ALL LEAVE “STRONGER THAN YESTERDAY”. THIS CLASS IS MOSTLY BODY WEIGHT TRAINING AND WE HAVE MODIFICATIONS FOR ALL ABILITY LEVELS!!! THANK YOU IN ADVANCE

CROFTON CELENTANO

COMBAT VETERAN

NAVY SEABEES