FITNESS ENLIGHTENMENT CAMP IS A HOLISTIC APPROACH TO FITNESS THAT FOCUSES ON MANY ASPECTS OF FITNESS THAT ARE OFTEN OVERLOOKED. MANY FITNESS PROGRAMS ARE FOCUSED ON BEATING OUR BODIES INTO SUBMISSION WITH FAILURE TO COVER THINGS LIKE PROPER STRETCHING, INJURY PREVENTION, VISUALIZATION AND MEDITATION. OUR GOAL IS TO HELP YOU REACH YOUR GOALS AND IN THE PROCESS REDUCE THE POSSIBILITY OF INJURY AND ALLOW YOU TO DISCOVER CAPABILITIES YOU NEVER REALIZED YOU HAD ALONG THE WAY. THIS CLASS IS PART OF THE CANANDAIGUA $5 FITNESS PROGRAM, WHICH IS A PRICE THAT CANNOT BE BEAT ONCE YOU EXPERIENCE THE QUALITY OF INFORMATION BEING PROVIDED. BE SURE TO HYDRATE PRIOR TO CLASS AND BRING WATER TO KEEP RIGHT BY YOUR SIDE. THANK YOU FOR YOUR LOVE AND SUPPORT

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