THIS IS A FITNESS CLASS DESIGNED AROUND CREATING A POSITIVE ENVIRONMENT FOR ALL. WE FOCUS ON SAFETY, FUN, PROPER ALIGNMENT, CORE, AND BALANCE. WE ARE VERY PASSIONATE ABOUT WHAT WE DO AND WE PUT OUR HEARTS AND SOULS INTO EVERY CLASS. NATURE FAVORS COURAGE AND WE UNDERSTAND IT TAKES A LEAP OF FAITH TO TRY SOMETHING NEW. I WAS EXTREMELY NERVOUS WHEN I FIRST STARTED THIS CLASS IN 2013, BUT A BIGGER PART OF ME TOLD ME TO REACH A LARGER AUDIENCE WITH THIS POSITIVE MESSAGE. I AM A COMBAT VETERAN AND I HAVE BEEN PERSONAL TRAINING FOR OVER 9 YEARS. I RECRUITED TANOUCE CRUSADE WHO IS CERTIFIED IN YOGA, HE IS A PERSONAL TRAINER AND HAS HIS DEGREE FROM BROCKPORT COLLEGE IN KINESIOLOGY ( THE STUDY OF MOVEMENT). I HOLD A DEGREE IN THE SCIENCE OF PHYSICAL EDUCATION. THIS IS OUR PASSION AND IT IS ALWAYS OUR HONOR AND PLEASURE TO BE IN YOUR PRESENCE. WE WILL PROVIDE ORGANIC TOOLS THAT CAN LOWER STRESS LEVELS, AND IMPROVE THE QUALITY OF ONES LIFE.  WE ARE FOREVER HUMBLE AND GRATEFUL KNOWING EVERYONE WE MEET KNOWS SOMETHING THAT WE DO NOT. WE PRAY YOU WILL JOIN US FOR OVER AN HOUR OF HIGH FIVES AND HIGH VIBES!