American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

PRAYER

I have found myself praying more selflessly lately, PRAYING FOR OTHERS.

For those of you who believe in prayer Ghandi said “ Prayer when used effectively is not sold idle woman’s amusement, it is the most profound form of action there is!!!”

I have been praying for a woman named Barbra

I prayed for health for my sister and her family over Thanksgiving

I pray for my friend who passed away ( his family )

We could all use it and compassion and kindness.

You know I have never once met a soul in my life who has had only a peaceful, joyful, blissful life.

Life hits hard sometimes and it is the holidays do your best to show compassion, turn the other cheek.

Take the high road!!!!!!

There is less traffic 🐞☮️❤️☝️🌲😇💭🙌🦋

BEE THE EXAMPLE

One of my FAVORITE quotes from a guru.

“ You cannot get sick enough to help sick people be well, you cannot get poor enough to help poor people be rich and you cannot get rude enough to help rude people be nice.”

The best thing you can do is be healthy, wealthy, and happy. ☝️🦋🙏🌲😇💭🌞🐞❤️

I know nothing

Americanmusclelove.com

Find one person

I remember in the military me and a friend had one of the best Thanksgivings of my life… just me and him.

As an invitation find someone to spend some time with.

No matter what you have been through you are never alone.

One love,

Namaste

JCC

MANTRA

It’s always good to have a mantra in life.

My all time mantra is “ everything is always working out for me.”

Whether I am going through joy, bliss, darkness, difficulties, I always tell myself this.

We need the dark to see the stars and the moon.

CHINA

TO WHOEVER KEEPS READING MY BLOG IN CHINA THANK YOU THANK YOU THANK YOU.

YOU HAVE INSPIRED ME TO BLOG MORE.

TO WHOEVER READS THIS I HOPE SOMETHING REALLY WONDERFUL HAPPENS TO YOU TODAY.

IN THE MOVIE IT’S A WONDERFUL LIFE , IN THE END HE LEARNS TO APPRECIATE WHAT HE DOES HAVE AND NOT ALWAYS LOOK FOR WHAT IS MISSING!!!!!!

MUCH PEACE AND LOVE

BALANCE

WE NEED TO BALANCE GIVING AND RECEIVING… BUT HOT DAMN I LOVE TO GIVE… IT FEELS SO GOOD.

I HAVE LEARNED OVER THE YEARS TO GRACEFULLY RECEIVE AS WELL, THIS MAKES THE GIVER FEEL GOOD INSIDE.