THIS FITNESS CLASS IS A JUDGEMENT FREE ZONE. BRING A FAMILY MEMBER, BRING A FRIEND, WITH AMERICAN MUSCLE THE LOVE NEVER ENDS!!! WE HAVE 6 DIFFERENT BODY WEIGHT STATIONS WITH MODIFICATIONS FOR ALL FITNESS LEVELS. WE COVER THINGS THAT ARE IMPORTANT LIKE SAFETY, FLEXIBILITY, CORE, BALANCE AND MUCH MORE. WE HAVE BEEN HOLDING CLASS FOR 6 YEARS NOW AND WE HAVE SEEN SOME AMAZING RESULTS WITH CONSISTENCY!!! I AM A LIFE LONG LEARNER AND I AM A STUDENT AND TEACHER EVERY DAY AND AT EVERY CLASS. I HOPE YOU TAKE THE LEAP OF FAITH AS I DID!!! NATURE FAVORS COURAGE, THANK YOU IN ADVANCE!!! CROFTON, FOUNDER

424 STAFFORD STREET PALMYRA NY 14522:)