INTERESTED IN MEDITATION? THIS CLASS WILL START WITH SOME DEEP BREATHING AND GUIDED MEDITATION. THERE IS NO WRONG WAY TO MEDITATE AND THIS WILL BE A JUDGEMENT FREE ENVIRONMENT. WE WILL ENGAGE IN AROUND 15 MINUTES OF GUIDED MEDITATION FOLLOWED BY 30 MINUTES OF QUESTIONS AND ANSWERS AND CLOSING WITH AN APPRECIATION CIRCLE. THIS CLASS IS GREAT FOR ANYONE LOOKING TO RELAX AND IMPROVE OUR HEALING AND QUALITY OF LIFE.

LOCATION: 121 HIGH STREET NEWARK NY :)

I HAVE BEEN TRAINED TO KEEP MY CALM