THIS IS A FITNESS CLASS THAT IS TRULY GREAT FOR ALL AGES AND STAGES!!! WE HAVE HAD AGES OF 3 TO 89 YEARS YOUNG THUS FAR!!! WE PROVIDE MODIFICATIONS FOR ALL ABILITY LEVELS AND ALSO PROVIDE A SAFE JUDGEMENT FREE ZONE. I HAVE BEEN PERSONAL TRAINING FULL TIME FOR OVER 8 YEARS AND THIS IS MY HONOR AND PASSION. I LOVE TO HELP OTHERS AND I FIND THAT ENGAGING IN ACTS OF SELF LOVE IS A BEAUTIFUL START. I HAVE BEEN MEDITATING FOR SEVERAL YEARS AND UTILIZING THE SENSORY DEPRIVATION CHAMBER. THIS CLASS HAS A FOCUS ON SAFETY, FUN, CORE, BALANCE, AND HARMONY. IT IS ALWAYS OUR HONOR AND PLEASURE TO HELP YOU GET TO YOUR GOALS MENTALLY, PHYSICALLY AND SPIRITUALLY!!!

424 STAFFORD STREET PALMYRA NY 14522

THANK YOU IN ADVANCE, NAMASTE :)