THE PALMYRA COMMUNITY CENTER HAS BEEN AMERICAN MUSCLE'S HOME BASE SINCE INCEPTION. FITNESS ENLIGHTENMENT CAMP IS AN ALL INCLUSIVE EXERCISE CLASS FOR ALL STAGES AND AGES.  WE FOCUS ON MANY ASPECTS OF FITNESS THAT ARE OVERLOOKED SUCH AS FLEXIBILITY, INJURY PREVENTION, VISUALIZATION AND MEDITATION.  FEEL FREE TO BRING YOUR KIDS, GRANDPARENTS AND FRIENDS, BUT DON'T FORGET YOUR HIGH-FIVES AND SMILES!  ITS ALWAYS A GOOD IDEA TO HYDRATE PRIOR TO EXERCISE AND ALSO KEEP SOME WATER RIGHT BY YOUR SIDE DURING CLASS. WE EMPHASIZE THE PRACTICE OF LISTENING TO THE MESSAGES YOUR BODY SENDS YOU AND TAKE BREAKS WHENEVER THEY ARE NEEDED.  OUR GOAL IS TO REDUCE STRESS NOT CAUSE MORE OF IT.  WE ARE LOOKING FORWARD TO SEEING YOU SOON!

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424 STAFFORD STREET, PALMYRA, NY