THIS CLASS HAS IT ALL FOLKS!!! A DYNAMIC WARM UP FOLLOWED BY NATURAL BODY WEIGHT EXERCISES AT ONE'S OWN PACE. COME ON IN TO A PLACE OF LEARNING, WE ARE HUMBLE ENOUGH TO KNOW EVERYONE WE MEET KNOWS SOMETHING WE DO NOT. WE ARE ALL TEACHERS AND STUDENTS IN LIFE! IF ONE NEEDS HELP WITH HEALTH, FITNESS, AND RELEASING STRESS... WELL THIS IS OUR CALLING! IT IS ALWAYS OUR HONOR AND PRIVILEGE TO HOST THIS CLASS AND SHARE INFORMATION. WE COVER FLEXIBILITY AND MEDITATION AS WELL! WE ARE MASTER MOTIVATORS AND WE HAVE AN ABUNDANCE OF POSITIVE ENERGY! WE HOPE TO SEE YOU HERE!

1622 STATE ROUTE 332 FARMINGTON NY

THANK YOU IN ADVANCE :)