STRAIGHT UP STRETCHING IS A FLEXIBILITY FOCUSED CLASS THAT IS A SLOWER PACE COMPARED TO FITNESS ENLIGHTENMENT CAMP. THE MOST OVERLOOKED COMPONENT OF FITNESS IS TAKING TIME TO STRETCH, YET IT IS ONE OF THE MOST POWERFUL TOOLS TO REACH NEW PLACES THAT HAVE NEVER BEEN REACHED BEFORE. IF YOU HAVE A DESIRE TO IMPROVE YOUR EXERCISE PERFORMANCE, THIS IS THE CLASS FOR YOU. EVERYTHING IS CONNECTED AND BY OPENING UP NEW SPACE IN OUR PHYSICAL BODIES IT MAKES ROOM FOR NEW CONCEPTS EMOTIONALLY, MENTALLY AND SPIRITUALLY 1 <3

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