THIS CLASS IS AN HOUR OF THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS, FLEXIBILITY. THIS CLASS HAS BEEN CALLED AN HOUR OF MEDITATION, AND RELAXATION. FLEXIBILITY INCREASES EXERCISE PERFORMANCE AND WE CREATED THIS CLASS BECAUSE MANY PEOPLE WERE COMING FROM OUR TUESDAY NIGHT CLASS AT COBBLESTONE ARTS CENTER AND MUSCLES NEED REST IN ORDER TO GROW SO WE WANTED TO SHOW YOU ALL SOMETHING NEW. THIS CLASS MUST BE EXPERIENCED TO FULLY APPRECIATE AND WE HOPE YOU ALL TAKE THE LEAP OF FAITH AS YOUR FUTURE SELVES WILL BE THANKING YOU. TANOUCE IS HIGHLY SKILLED IN YOGA AND WILL BE TEACHING US NEW THINGS EVERY CLASS. THANK YOU FOR YOUR TIME, ONE LOVE, NAMASTE. CROFT

424 STAFFORD STREET PALMYRA NY 14522