THIS CLASS IS OVER AN HOUR OF THE MOST OVERLOOKED ASPECT IN PHYSICAL FITNESS... STRETCHING:). WE PROVIDE MODIFICATIONS FOR ALL ABILITY LEVELS AND THIS CLASS IS GREAT FOR STUDENT ATHLETES. WE PROVIDE AN ABUNDANCE OF BREATHING TECHNIQUES THAT ONE CAN USE AS A TOOL TO REDUCE ANXIETY, STRESS, AND INFLAMMATION. EVERY WEEK I LEAVE THIS CLASS SOOO RELAXEDDD. WE INVITE YOU ALL TO JOIN US IN PUTTING THE UNITY IN COMMUNITY. THANK YOU IN ADVANCE, ONE LOVE, NAMASTE, CROFT.

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