IT IS ALWAYS OUR HONOR AND PLEASURE TO INSTRUCT YOU, AND THANK YOU IN ADVANCE FOR HELPING OUR LOCAL BIG BUSINESS GROW. THIS CLASS HAS BEEN CALLED AN HOUR OF MEDITATION AND AN HOUR OF RELAXATION. IN THIS CLASS WE SET AN INTENTION FOR OUR PRACTICE, FOLLOWED BY A LIGHT WARM UP AND 45 MINUTES OF STRETCHING WHICH IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS. WE ARE REALLY TRYING TO REACH A STUDENT ATHLETE AUDIENCE WITH THIS CLASS AS WELL SO IF YOU ARE A TEACHER PLEASE SPREAD THE GOOD WORD. THIS CLASS IS $10 ONLY AND PLEASE BRING A WATER AND A SMILE AND TOGETHER WE WILL ALL STRETCH AND GROW IN STYLE. ONE LOVE, NAMASTE, CROFTON.

424 STAFFORD STREET PALMYRA NY 14522 :)