STRAIGHT UP STRETCHING IS AN HOUR OF MEDIATION. WE FOCUS ON OUR BREATH (THE ESSENCE OF LIFE) TO ACTIVATE THE RATIONAL PARASYMPATHETIC SYSTEM. THE RATION PARASYMPATHETIC SYSTEM AIDS IN CREATING REGULAR BREATHING PATTERS, NORMAL HEART RATE, AND RATIONAL THOUGHT. THIS CLASS IS GREAT FOR ALL AGES AND STAGES AS WE PROVIDE MODIFICATIONS FOR ALL ABILITY LEVELS. BRING YOUR MOM, BRING YOUR SUN, WE PROMISE WE WILL ALL BE SMILING AND HAVING SOME FUN. WE DO SOME OF OUR BEST WORK AT A RELAXED STATE. ONE LOVE, NAMASTE :)

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