IN THIS CLASS WE PROVIDE A LIGHT WARM UP, FOLLOWED BY 45 MINUTES OF FULLY BODY STRETCHING. THIS CLASS IS GREAT FOR STUDENT ATHLETES LOOKING TO GO TO THE NEXT LEVEL AND ANYONE AND EVERYONE INTERESTED IN: IMPROVING BALANCE, INCREASE EXERCISE PERFORMANCE, IMPROVING CIRCULATION, AND LEARNING NEW STRETCHES ONE CAN DO RIGHT AT HOME. WE LOOK FORWARD TO SEEING YOU ALL AND THANK YOU

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