FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS, BUT NOT HERE AT AMERICAN MUSCLE!!! IN THIS CLASS WE PROVIDE A LIGHT WARM UP FOLLOWED BY 45 MINUTES STRAIGHT OF LENGTHENING AND STRENGTHENING OUR MUSCLES:). STRETCHING ALONE: IMPROVES CIRCULATION, IMPROVES BALANCE, IMPROVES EXERCISE PERFORMANCE, AND A LAUNDRY LIST OF OTHER BENEFITS. SO COME ON IN AND LEARN SOME NEW STRETCHES FROM TWO PASSIONATE, DEDICATED, PROFESSIONALS WITH EMPHASIS ON SAFETY, CORE, AND FUN. THANK YOU ALL!!!

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