45 MINUTES OF STRAIGHT UP STRETCHING!!! THIS CLASS WILL INCLUDE A LIGHT WARM UP FOLLOWED BY AN ATTENTION TO DETAIL FULL BODY FLEXIBILITY PROGRAM! FLEXIBILITY IS THE MOST OVERLOOKED ASPECT IN PHYSICAL FITNESS, THE STRONGEST TREES IN THE FOREST ARE THE MOST FLEXIBLE. AS ALWAYS WE WILL CLOSE WITH MEDITATION AND AN APPRECIATION CIRCLE. BLESSED ARE THE FLEXIBLE FOR WE SHALL BEND BUT NEVER BREAK. COMBINED TANOUCE AND MYSELF HAVE OVER A DECADE OF EXPERIENCE HELPING OTHERS. IT IS ALWAYS OUR HONOR AND PLEASURE TO HELP INSTRUCT YOU. THANK YOU

424 STAFFORD STREET PALMYRA NY USA

BRING A WATER, SMILE, AND A POSITIVE ATTITUDE