THIS EVENING WE WILL EASE INTO A DYNAMIC WARM-UP AND TRANSITION INTO AN EXTENDED FLEXIBILITY AND BODY OPENING PROCESS TO HELP US FIND BALANCE WITH OUR PHYSICAL AND NON-PHYSICAL BODIES. OPENING UP NEW SPACE IN OUR TANGIBLE BODY OPENS UP ROOM FOR NEW CONCEPTS IN OUR MENTAL, EMOTIONAL AND SPIRITUAL BODIES. WE THEN BRING THE FOCUS WITHIN AND SOFTLY DRIFT INTO A MEDITATIVE STATE. BEFORE YOU LIGHTLY FLOAT OUT THE DOOR, WE LIKE TO SHARE SOMETHING WE'RE GRATEFUL FOR :)

424 STAFFORD STREET, PALMYRA NY