IT IS OUR HONOR AND PLEASURE TO HELP YOU REACH YOUR GOALS. SO TAKE THE LEAP OF FAITH FOR YOUR FUTURE SELF WILL BE THANKING YOU!!! THIS IS A FITNESS CLASS FOR ALL ABILITY LEVELS AS WE PROVIDE MODIFICATIONS FOR ALL AGES AND STAGES. COME ON IN AND FOCUS ON WHAT YOU CAN DO WHILE WORKING TOWARDS PROGRESSIONS. BRING A WATER, SMILE, FRIEND, WITH AMERICAN MUSCLE THE LOVE NEVER ENDS. ONE OF THE BIGGEST COMPLIMENTS AND HONORS I HEAR ARE THINGS JUST IN PASSING. WHEN PEOPLE ARE TALKING BEFORE AND AFTER CLASS ABOUT HOW " MY FLEXIBILITY IS INCREASING" , " I HAVE ABS FOR THE FIRST TIME IN 55 YEARS, MR. J QUICK", " THE LITTLE THINGS ARE BECOMING EASIER, LIKE REACHING BEHIND ME IN A CARE OR BENDING OVER TO GET SOMETHING", WHEN SOMEONE SAYS " THIS IS MY NEW FAVORITE HOODIE"! THE COMPLIMENTS THAT COME ORGANICALLY WHEN PEOPLE ARE JUST HAVING CASUAL CONVERSATIONS, THOSE ARE SOME OF MY FAVORITE! THANK YOU ALL FOR ALLOWING US TO DO WHAT WE LOVE. WE WOULD NOT BE WHERE WE ARE WITHOUT YOU!!!

THE PALMYRA COMMUNITY CENTER

424 STAFFORD STREET PALMYRA NY USA

GOOD VIBES ONLY