CONSISTENCY IS KEY!!! POSITIVE MIND, POSITIVE VIBES, POSITIVE LIFE, LET'S ALL BE CONSISTENT WITH EXERCISE, COMPASSION, AND SELF LOVE TO CREATE A BEAUTIFUL LIFE FOR OURSELVES AND THOSE AROUND US! THIS CLASS IS A GREAT PLACE WHERE ONE CAN FEEL SAFE WHILE LEARNING NEW MOVEMENT PATTERNS. OUR CLASSES HAVE EMPHASIS ON CORE, PROPER FORM, SAFETY, AND LOVE IN HEART ALWAYS. BRING A FAMILY MEMBER, BRING A FRIEND, WITH AMERICAN MUSCLE THE LOVE NEVER ENDS! WE HOPE TO SEE YOU ALL THERE, CONSISTENCY IS KEY, NAMASTE! 

424 STAFFORD STREET PALMYRA :)