American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

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FITNESS ENLIGHTENMENT CAMP AT COBBLESTONE!! :)

1622 STATE ROUTE 332 TO FEEL YOUR BEST! DYNAMIC WARM UP, FOLLOWED BY A FULL BODY EXERCISE CIRCUIT, (EMPHASIS ON CORE AND PROPER TECHNIQUE ALWAYS) STRETCHING (COOL DOWN), MEDITATION AND GRATITUDE :) ONE CAN FULLY EXPECT TO LEAVE WITH AN ABUNDANCE OF RELAXATION.