REMEMBER MANY OF OUR EXERCISES CAN BE DONE RIGHT AT HOME WITH LITTLE TO NO EQUIPMENT! TURN ON SOME AMAZING MUSIC, AND JUST START MOVING. SEE WHERE YOUR BODY TAKES YOU, REMEMBER YOUR PUSH-UPS! HEAR OUR VOICES CHEARING YOU ON! THIS OUR TIME, OUR YEAR, LET'S OWN IT! 1 LOVE :) WE ALWAYS MEET PEOPLE ON EQUAL TERMS. THIS IS A JUDGEMENT FREE CLASS GEARED TOWARDS YOUR ABILITIES AND COMFORT LEVELS. YOUR BEST IS GOOD ENOUGH AND ALWAYS EXPECTED. ONE CAN FULLY EXPECT AN ABUNDANCE OF POSITIVE VIBRATIONS AND DEEP RELAXATION, WE ALWAYS CLOSE WITH MEDITATION AND GRATITUDE. :)