ALWAYS KNOW YOU ALL ARE HELPING US JUST AS MUCH AS WE ARE HELPING YOU. YOU ARE PUTTING FOOD ON OUR PLATE BY SUPPORTING SMALL BUSINESS AND WE CANNOT THANK YOU ENOUGH! THIS IS WHY WE ALWAYS GIVE OUR BEST! WE GET GOOD NIGHTS SLEEP THE NIGHT BEFORE AND FILL OUR VESSELS WITH PROPER FUEL FROM COMPANIES WITH INTEGRITY. WE VOTE WITH OUR WALLETS EVERY DAY! THIS EXERCISE CLASS WILL GIVE ONE EXACTLY WHAT ONE PUTS INTO IT. LISTENING TO YOUR BODY AND SAFETY IS THE HIGHEST PRIORITY. WATER IS LIFE'S LUBRICATION AND WE RECOMMEND PRE LUBRICATING YOUR VESSEL BY DRINKING SOME BEFORE EVERY CLASS AND AN ABUNDANCE DURING CLASS. OUR ENVIRONMENT IS GREAT FOR ALL AGES AND STAGES AS WE PROVIDE MODIFICATIONS FOR ALL LEVELS. TAKE A LEAP OF FAITH, YOUR FUTURE SELF WILL THANK YOU! :) ONE LOVE, NAMASTE, CROFTON + TANOUCE = AMERICAN MUSCLE