FULL BODY EXERCISE CLASS EMPHASIS ON CORE AND PROPER TECHNIQUE ALWAYS. LEARN HOW TO FOCUS AND CONTROL YOUR BREATHING! BRING A FRIEND, GUARANTEED TO LEAVE CENTERED AND BALANCED AFTER THE MEDITATION :).
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Earlier Event: November 22
F.E.C. CONSISTENCY IS KEY
Later Event: November 29
F.E.C. AT THE PALMYRA COMMUNITY CENTER!!!