American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Find one person

I remember in the military me and a friend had one of the best Thanksgivings of my life… just me and him.

As an invitation find someone to spend some time with.

No matter what you have been through you are never alone.

One love,

Namaste

JCC

MANTRA

It’s always good to have a mantra in life.

My all time mantra is “ everything is always working out for me.”

Whether I am going through joy, bliss, darkness, difficulties, I always tell myself this.

We need the dark to see the stars and the moon.

CHINA

TO WHOEVER KEEPS READING MY BLOG IN CHINA THANK YOU THANK YOU THANK YOU.

YOU HAVE INSPIRED ME TO BLOG MORE.

TO WHOEVER READS THIS I HOPE SOMETHING REALLY WONDERFUL HAPPENS TO YOU TODAY.

IN THE MOVIE IT’S A WONDERFUL LIFE , IN THE END HE LEARNS TO APPRECIATE WHAT HE DOES HAVE AND NOT ALWAYS LOOK FOR WHAT IS MISSING!!!!!!

MUCH PEACE AND LOVE

BALANCE

WE NEED TO BALANCE GIVING AND RECEIVING… BUT HOT DAMN I LOVE TO GIVE… IT FEELS SO GOOD.

I HAVE LEARNED OVER THE YEARS TO GRACEFULLY RECEIVE AS WELL, THIS MAKES THE GIVER FEEL GOOD INSIDE.

Compassion

I think about everyone who has lost someone

Sometimes I think of all of us were wearing signs at the grocery store about all the people, pets we lost…. I feel as though everyone would be so much more kind.

TO ALL THOSE

To everyone who has treated my mom or dad with kindness or respect, thank you truly and sincerely!!!!!!

There has been a ton of people lately who have helped my mom… and those who have helped my dad ( rest in peace ) thank you thank you thank you.

You have no idea how much you have helped my family.

We appreciate each and every one of you