American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Guided

Children need to be guided…not made wrong.

When we think long term what do kids want and crave? Time with their mother and father.

One will get criticized either way…how ver we are choosing to homeschool and our sun gets socialized at libraries with other home schoolers.

Age 1 to 7 are the most formative years and when their brains are in theta.

Remember kids are crying to communicate.

To return back to nature… literally outside so often with our sun and ourselves as well.

Hope this finds you well

Love for the day

Namaste

JCC

Understanding

The greatest understanding you can have… is that you do not understand.

Spending all your time and effort in relationships trying to get people to understand you or agree with you will ensure you will always be a victim.

Always give compassion kindness and caring… always give up being understood or what the others may think.

Bullies

Remember bullies are usually the most insecure people out there!!!

If one has to make fun of another in order to feel good… that is true insecurity.

When I used to go out I was never afraid of the loudest mouth out at the bar.

It was always the quiet Navy Seal in the corner you had to be mindful of.

Stay secure…know your power

“ Never let someone else’s opinion of you become your reality.” Les Brown

If someone else’s gift is anger… and you do not accept that gift… what happens?

Courage

Beliefs

A belief is just a thought one thinks about over and over.

If one thinks about it… everything started as a thought.

This iPhone, benches, chairs, haircuts… everything we enjoy at once was only a thought.

“ What we think about all day long we become” Buddha

It is never too late to change your thinking or thoughts.

The movie “ The Secret “ changed my life forever.

All my love and compassion

Crofton

Organic regenerative farming

We vote with our wallets everyday!!!!!!

We just made a small donation to FARM AID today after learning about the back story.

It is my belief all cattle should be free range along with chickens pasture raised.

We should be taking care of Mother Earth and not spraying her with chemicals to earn more profit.

We vote with our wallets everyday and America’s food is banned in 31 other countries.

God bless Kennedy who wants to put our environment and children’s health first!!!!!!

People planet profits

Force of nature meats is a legit company

One love,

Namaste

JCC

JUDGEMENT

When you judge another you do not define them… you define yourself.

Nowadays when someone cuts me off I think to myself… I too have cut someone off before.

When someone forgets to use their turn signal I think… I too have forgotten to use my turn signal.

Sometimes we get so caught up in being right, judging or being offended that we forget we are all just human.

Peace and love to all

Thank god we have the ability to pivot and turn in the direction we want to go 🦋🙌🌞💭👍🐉🌲🐞😊

And definitely thank god for Rob Miller

COMPASSION

Compassion is my intention today.

I am in a season of my life where I am losing someone I love.

It happens to all of us.

Today I am sitting with my sadness, hugging my sadness and showing compassion to all.

I refuse to escape in drugs, alcohol or pills.

I allow myself to feel my feelings and know that it is ok.

One of my gurus says anti depressants are like injecting your hand with Novocain and putting it in a hot stove.

In life we are meant to feel are feelings is what I believe.

Not block them.

Not slap a smiley face over a sad face and say you are good.

I hope everyone has a blessed day and shows compassion to all.

I will never believe my problems are bigger than others.

I will never believe I am better than anyone else.

Different seasons in life and I know the world is in balance.

Peace and love to all

GAUGE

Just like our vehicles have a gas gauge… so do our internal bodies.

One of my guru’s says if your vehicles gas gauge says empty…one would not just simply slap a smiley face over it and pretend it was full.

In the same breathe one would not sit at the gas station with one’s head on the steering wheel and say “ well I guess that was it… what a fun ride!!!”

So many of us in life… most of experience the ups and the downs.

I have been trained to feel all my feelings and not hide in alcohol or pills or anything like that.

Things that “ refuel “ me personally are times with friends, nature trail walks, and silence.

If you are on empty I invite you to stay solution oriented.

If you are full… I invite you to share that joy with everyone you meet!!!!!!

All my love and compassion

Crofton

Mind Racing?

I instruct and am a student in meditation!!!!!!

Experience the relief!!!!!!

$369 an hour = priceless

Peace of mind is priceless

“ When the power of love overcomes the love of power the world will know peace”

Jimi Hendrix

Mind Racing?

I instruct and am a student in meditation!!!!!!

Experience the relief!!!!!!

$369 an hour = priceless

Peace of mind is priceless

“ When the power of love overcomes the love of power the world will know peace”

Jimi Hendrix