HOW I LOST 7LBS
I GAVE UP MY BIGGEST NUTRITIONAL VICE FOR 3 WEEKS :)
IT WAS EASY
WE ALL KNOW WHAT TO DO
EAT LESS MOVE MORE
EAT YOUR FRUIT AND VEGGIES
DRINK YOUR WATER
MOVE MOVE MOVE
PEOPLE, PLANET. PROFITS
WE ARE PART MOHAWK AND DELAWARE NATIVE AMERICAN. I WILL ALWAYS PUT PEOPLE AND PLANET AHEAD OF PROFITS.
I AM STARTING A NEW BRANCH OF MY BUSINESS HELPING OTHERS PRACTICE THE ART OF MEDITATION.
THIS CAN BE OVER THE PHONE
AT A PARK
AT YOUR HOME
MEDIATION IS LIKE A MUSCLE THAT GETS STRONGER WITH PRACTICE
I HAVE BEEN PRACTICING MORNING MEDIATIONS AND DAILY MEDITATIONS FOR OVER 9 YEARS
AMERICAN MUSCLE
ESTABLISHED MARCH 27TH 2013
YOU ARE GETTING HOURS ABON HOURS OF EXPERIENCE FOR A MERE $100 PER SESSION
THANK YOU IN ADVANCE
I HAVE TRAINED TO KEEP MY CALM AND IT WILL BE MY HONOR TO POUR SOME INTO YOUR CUP
ONE LOVE, NAMASTE
CROFTON
ONLY A FOOL STOPS IN HELL
EVERYONES LIFE HAS A SEASON RIGHT? SPRING IS MY NEW FAVORITE SEASON.. I LOVE THE NEW GROWTH AND HOPE.
IF YOU ARE GOING THROUGH A WINTER IN YOUR LIFE I PRAY YOU KEEP MOVING FORWARD… IF YOU ARE GOING THROUGH A SUMMER OR SPRING I INVITE YOU TO SINK DEEP INTO IT. MANY GO THROUGH LIFE WAITING FOR “ THE OTHER SHOE TO DROP “ WHAT A PESSIMESTIC ATTITUDE… I SAY WHEN LIFE IS GREAT PAUSE.. SINK IT… THIS TOO SHALL NOT LAST FOREVER AND WHEN IT IS BAD THIS TOO SHALL PASS.
22 DAYS ALCOHOL FREE THIS JANUARY
I TOLD MYSELF I WOULD GO 22 DAYS THIS MONTH TO HIT THE RESET BUTTON… I WILL PROBABLY GO LONGER.
SOME BENEFITS I LOVE :
QUALITY OF SLEEP TOP OF MY LIST
SAVE MONEY
CLARITY
MORE ENERGETIC DAYS
FEEL BETTER
QUALITY TIME WITH PEOPLE
I GET MORE DONE :)
HOPE THIS FINDS YOU WELL AND AS AN INVITATION TAKE A 30 DAY BREAK FROM WHATEVER YOUR BIGGEST VICE MAY BE THIS YEAR!!! COOKIES, ICE CREAM, NEWS, TV, WHATEVER YOU INDULGE IN… HIT THE RESET BUTTON :)
STRONGER THAN YESTERDAY
WHATEVER WE APPRECIATE APPRECIATES :)
COMPASSION
EVERYONE WE MEET IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT. KINDNESS AND COMPASSION ARE PRICELESS!!!!!!!!!
I HAVE DECIDED THAT IF I CANNOT LIFT SOMEONE ELSE UP… I WILL AT LEAST LEAVE THEM WHERE THEY ARE… I NEVER AIM TO TEAR OTHERS DOWN.
THANK YOU FOR YOUR TIME AND GOD BLESS :)
I VIEW EVERYTHING AS A MIRACLE
I DO NOT GET CAUGHT UP IN LABELS. I WANT TO KNOW WHAT, GOD, THE UNIVERSE, MOTHER NATURE, BUDDHA, SHIVA, WHOEVER YOU TALK TO: I WANT TO KNOW HOW. GIRAFFES, RHINO’S, HUMANS, LEAVES, LADYBUGS. HOW DID SOMEONE, SOMETHING, CREATE ALL THIS BEAUTY, AND EVERYTHING WORKS TOGETHER. THIS LIFE AND THIS PLACE IS A PURE MIRACLE TO ME.
MORNING PRAYER FOR A MAGICAL DAY
YESTERDAY IS HISTORY
TOMORROW IS A MYSTERY
TODAY IS A GIFT…THAT IS WHY THEY CALL IT THE PRESENT :)
THANK GOD FOR ANOTHER DAY
SMILE
PRACTICE MIRROR TALK
ONE THING I HAVE TRAINED MYSELF TO DO IS SAY I LOVE YOU IN THE MIRROR EVERY MORNING TEN TIMES. I THEN ASK MYSELF “ WHAT CAN I DO TO MAKE YOU HAPPY TODAY? ‘ TODAY’S ANSWER WAS TO BE NICE TO ACE.. MY SON.
MANY OF US GET IN FRONT OF MIRRORS AND INSTANTLY START LOOKING AT OUR FLAWS. I AM NOT SURE WHY WE DO THIS… HOWEVER, PRACTICE IS LIKE A MUSCLE… GETS STRONGER AND STRONGER THE MORE WE USE IT.
TODAY AND ALL DAYS AIM TO BE NICE TO YOURSELF AND OTHERS.
COMPASSION
EVERYONE WE MEET IS MISSING SOMEONE THEY LOVE
ADAPT AND OVERCOME
THIS WAS A MOTTO THAT I LEARNED IN THE MILITARY AND STILL APPLY TO THIS DAY :)
SOBER OCTOBER :)
SOBER OCTOBER IS GOING REALLY WELL. FRIDAY WAS THE FIRST EVENING I WANTED A BEER… HOWEVER OF COURSE I DID NOT CAVE AS I HAVE ALREADY MADE MY MIND UP… GOING UNTIL THE 27TH.
IT IS FUN TO TEST THE WILL POWER.
MY WAISTLINE LOOKS BETTER :)
WE VOTE WITH OUR WALLETS... AND ALSO OUR EYES
ONE MAJOR REASON I STOPPED WATCHING THE NEWS IS… I FOUND OUT THEY PREY ON FEAR.
I HAD ONE CLIENT LEAVE A NEWS COMPANY AFTER THEY WERE EXCITED AFTER AN ACCIDENT… THEY SAID “ IF IT BLEEDS IT LEEDS “, SHE WALKED OUT THAT DAY NEVER TO RETURN.
I WAS HOPING TO START A TREND WHEN I STOPPED WATCHING THE NEWS IN HOPES IF ENOUGH OF US DO THAT THEY WILL BE FORCED TO SWITCH THEIR AGENDA.
DID YOU KNOW PHARAMACEUTICAL COMPANIES USED TO NOT BE ALLOWED TO ADVERTISE?
SO WHETHER YOU ARE WATCHING CNN, FOX NEWS, OR ANY OTHER COMPANY… YOU ARE LITERALLY SUPPORTING THEM.
SOME PEOPLE ARE SUPPORTING WHAT THEY REALLY DO NOT LIKE… SEEMS INSANE.
MANY TIMES THE POLITICIAN WHO IS DISLIKED ACTUALLY WINS BECAUSE THEY ARE GETTING THE MOST ATTENTION.
SO I SAY VOTE WITH YOUR HEART, WALLET, MIND.. IT ALL.
BE CONSIOUSLY AWARE OF WHAT COMPANIES ONE IS SUPPORTING.
DID YOU SPEND TIME IN NATURE TODAY?
DID YOU LAUGH WITH A FRIEND TODAY?
WHATEVER WE FOCUS ON GROWS…WHATEVER WE GIVE OUR ATTENTION TO.
DID YOU PRACTICE LOVE
ARE YOU WISE ENOUGH TO KNOW WHAT COMPANIES ARE THRIVING OFF FEAR AND EMOTION… THEY KNOW WHAT THEY ARE DOING… DO YOU?
ARE YOU PRACTICING SELF LOVE?
LEARN SOMETHING NEW EVERY
OUR HEARTS AND MINDS ARE LIKE PARACHUTES… THEY ONLY WORK WHEN THEY ARE OPEN :)
CONSISTENCY IS KEY
DO THE LITTLE THINGS OFTEN AND WITH LOVE.
WHETHER IT IS HULA HOOPING, PLANKS, WALKS, DO THEM OFTEN, STAY CONSISTENT.
IT IS GOING TO BE EASIER TO GO BACK TO THE OLD WAY OF LIVING.
BREAK THROUGH THOSE WALLS AND KEEP MOVING FORWARD.
PICK UP A 30 DAY CHALLENGE… THEY WORK BECAUSE OF CONSISTENCY.
STAY CONSISTENT MY FRIENDS :)
LIVING IN APPRECIATION
DID YOU GIVE THANKS TODAY FOR YOUR HANDS, FEET, BREATH, EYES IF YOU ARE BLESSED WITH THEM?
DID YOU SAY A PRAYER FOR SOMEONE ELSE TODAY?
DID YOU OPEN TWO GIFTS… YOUR EYES?
DID YOU THANK GOD FOR THE ROOF OVER YOUR HEAD OR FOOD IN THE FRIDE?
DOCTORS, NURSES, CONSTRUCTION WORKERS… WE ALL NEED EACH OTHER IN SOME WAY SHAPE OR FORM :)
SOBER OCTOBER :)
SOBER OCTOBER IS GOING WELL :).
IMPROVED SLEEP
SAVING MONEY
EXERCISING MORE
ENERGY LEVELS UP
CLARITY = CHECK
FEELING GOOD = GOLDEN :)
EMTIONAL INTELLIGENCE
CAN YOU BE THE ONE TO TALK AWAY IN A MOMENT OF ANGER AND TAKE SOME DEEP BREATHS OR GO FOR A WALK? CAN YOU STOP YOURSELF IN A MOMENT OF JEALOUSY AND TAKE A DEEP BREATH AND CHANGE YOUR THOUGHTS? CAN YOU BREAK THE CYCLE? ARE YOU STRONG ENOUGH? CAN YOU MAKE THAT CHOICE?
WE DO NOT HAVE TO ATTEND EVERY ARGUMENT, VICTIM FILLED DISEMPOWERMENT, OR COMPLAINING CONVERSATION WE ARE INVITED TO.
STAY SOLUTION ORIENTED MY FRIENDS.
STAY EMPOWERED
DON’T STOP!!!
DON’T STOP MOVING FORWARD, LEARNING, BEING KIND TO OTHERS.
WE ALL HAVE PROBLEMS AND ISSUES. KINDNESS AND COMPASSION GO A LONG WAY.
RELIEF
RELIEF IS ONE OF THE MOST PRECIOUS EMOTIONS. EMOTIONAL INTELLIGENCE IS SOMETHING I RESEARCH AND PRACTICE.
I FIND RELIEF IN KNOWING, I WILL NEVER KNOW IT ALL AND I WILL NEVER GET IT ALL DONE. THIS EMPLORES ME TO BE A LIFELONG LEARNER.
I ALSO FIND RELIEF IN KNOWING SOMETIMES I AM WRONG. I MAKE SURE MY APOLOGIES ARE SINCERE. JUST LIKE I TEACH MY STUDENT AHTLETES… ONE WOULD NOT WANT TO MAKE EVERY SHOT IN BASKETBALL OR A HOLE- IN -ONE FOR EVERY GOLF SHOT. LIFE WOULD BE BORING IF WE WON ALL THE TIME AND KNEW IT ALL.
FAIL FORWARD MY FRIENDS.
KINDNESS AND COMPASSION
THE MAJOR DRIVING FORCES FOR ME ARE:
WE ARE ALL GOING TO DIE… ALL OF US… THAT SHOULD BE ENOUGH.
EVERYONE WE MEET IS DEALING WITH SOMETHING WE KNOW NOTHING ABOUT.
LIFE WILL KICK YOU IN THE NUTS FROM TIME TO TIME, WHO KNOWS HOW THAT PERSON DAY IS GOING.
LIFE CAN BE CHALLENGING ENOUGH
THIS IS SOMEONES FIRST HOLIDAY WITHOUT A LOVED ONE.
IF THIS WAS THE LAST TIME I SAW THIS PERSON I WOULD WANT OUR INTERACTION TO BE HARMOUNIUOS.
90 % OF US ARE ALREADY OUR OWN HARSHEST CRITICS… MOST PEOPLE DO NOT NEED HELP BEATING THEMSELVES UP… MANY WANT A LISTENING EAR AND OR ENCOURAGEMENT.
SOBER OCTOBER
EVERY YEAR I PIC BETWEEN 27 TO 39 DAYS TO SET ALCOHOL ASIDE!!!!!!!!!
POSITIVE BENEFITS ENLUDE :
MY FAVORITE, IS IMPROVED SLEEP :)
I SAVE MONEY
I GIVE MY BODY A REST
I HAVE AN ABUNDANCE OF CLARITY
I HAVE AN ABUNDANCE OF ENERGY
ALL POSITIVE :)