LIFE LONG LEARNER

OUR HEARTS AND MINDS ARE LIKE PARACHUTES… THEY ONLY WORK WHEN THEY ARE OPEN.

I AIM TO LEARN SOMETHING NEW EVERY DAY :)

LIFE IS A MARATHON

YOU WANT MORE MONEY? INVEST

YOU WANT TO BE HEALTHIER? START A DAILY WALK

YOU WANT TO BE KIND TO OTHERS? BE KIND TO YOURSELF AND WALK AWAY FROM DRAMA

WE CAN HAVE DO OR BE ANYTHING!!!!!!

THE MOST IMPORTANT STEP IS THE FIRST ONE.

IT TAKES MANY OF US 9 YEARS TO BECOME AN OVERNIGHT SUCCESS

STAY CONSISTENT

ONE LOVE

NAMASTE JCC

SOLUTION ORIENTED

STAY SOLUTION ORIENTED MY FRANDS :)

BETTER NOT BITTER

GREAT MORNING,

I ALWAYS AIM TO GET BETTER NOT BITTER. THERE IS A LESSON TO BE LEARNED IN EVERYTHING.

EITHER WE WIN OR WE LEARN.

SHARE THIS WITH A FRIEND

ONE LOVE

NAMASTE

JCC

STAYING IN MY OWN LANE

I HAVE GAINED A LOT OF PEACE BY STAYING IN MY LANE AND CIRCLE OF CONTROL. I HAVE NO CONTROL OVER MY NEIGHBORS, POLITICIANS, WHAT OTHERS EAT OR DO. HOWEVER, I CAN CONTROL WHAT I EAT, HOW I CHOOSE TO RESPOND AND WHO I VOTE FOR. I GAVE UP TRYING TO CHANGE OTHER PEOPLE AND I AM REALLY FOCUSED ON GROWING THAT MAN IN THE MIRROR. I ALWAYS AIM TO BE KIND TO MY NEIGHBORS AND PEOPLE IN MY COMMUNITY… THEY ARE AN EXTENSION OF MYSELF REALLY. ALSO, ONE OF MY CHEAT CODES IS GOING OUT AND FINDING SOMEONE TO BE NICE TO, MAKES ME FEEL GOOD INSIDE UP LIFTING OTHERS.

HELPING OTHERS IS A GREAT WAY TO HELP OURSELVES.

THANK YOU FOR YOUR TIME.

AS AN INVITATION TODAY THINK OF ONE PERSON WHO HAS HELPED YOU ALONG YOUR JOURNEY AND SEND THEM LOVE.

NAMASTE,

JCC

SOBER OCTOBER

EVERY YEAR I PICK 30 DAYS OR SO AND LEAVE ALCOHOL IN THE DUST.

THE MOST FUN FOR ME IS TESTING MY WILLPOWER.

POSITIVE SIDE EFFECTS INCLUDE: BETTER SLEEP ( MY FAVORITE )

SAVING MONEY

MORE CLARITY

MORE PRESENT

SOMETIMES WE NEED TO ADD THINGS, OTHER TIMES STRIP THINGS AWAY!!!!

AS AN INVITATION TAKE SOME TIME AWAY FROM SOMETHING THAT MAY NOT BE THE HEALTHIEST FOR YOU THIS MONTH.

WE APPRECIATE YOUR TIME

WON LOVE, NAMASTE

JCC

9/11 UNITY

REST IN PEACE FALLEN HEROES… HUGE THANK YOU TO ALL FIRST RESPONDERS!!!!!!!!!

LET US REMEMBER THE POWER OF UNITY AND WE ARE ALL IN THIS TOGETHER.

I AM DEDICATING TODAYS EXERCISE TO ALL THOSE FROM 9/11

GOD BLESS US ALL.

NAMASTE

JCC

COUNT YOUR BLESSINGS :)

GET COMFORTABLE WITH THE UNCOMFORTABLE

IT IS HOW WE GROW

OBSTACLE OR OPPORTUNITY?

YOU GET TO CHOOSE :)

TEAMWORK MAKES THE DREAM WORK

WE ALL NEED EACHOTHER IN SOME WAY SHAPE OR FORM!!!!!!!!!

WE VOTE WITH OUR WALLETS EVERYDAY

FRUITION SEEDS IN NAPLES

FOCUS

ENERGY GOES WHERE ATTENTION FLOWS

EVERY SINGLE MORNING AFTER I FLOSS, BRUSH MY TEETH, TONGUE SCRAPE AND MEDITATE… I WRITE DOWN THINGS I APPRECIATE… EVERY SINGLE MORNING.

HOPE THIS FINDS YOU WELL.

I ALSO RECIEVE AN INTENTION EVERYDAY… TODAY MINE IS FREEDOM.

INCASE NO ONE TOLD YOU YET TODAY… THANK YOU FOR BEING YOU… JUST LIKE A SNOWFLAKE NO TWO HUMANS ARE EXACTLY THE SAME… YET WE ARE EVER SO CONNECTED.

ONE LOVE

NAMASTE

CLARITY

FIRST OFF I KNOW NOTHING.

3RDLY I KNOW WE LEAD THROUGH THE CLARITY OF OUR EXAMPLE. ONE OF MY CURRENT FAVORITE QUOTES IS:

YOU CANNOT GET SICK ENOUGH TO HELP SICK PEOPLE BE WELL

YOU CANNOT GET POOR ENOUGH TO HELP POOR PEOPLE BE RICH

AND YOU CANNOT GET RUDE ENOUGH TO HELP RUDE PEOPLE BE NICE.

WHATEVER YOU SEA IN THE WORLD YOU DO NOT LIKE… AIM TO BE THE EXAMPLE OF THE OPPOSITE.

BE MINDFUL, STOP NEGATIVE MOMENTUM… START POSITIVE… YOUR KIDS, THE SUN COMING UP EVERYDAY, ENOUGH AIR TO BREATH.

HOPE THIS FINDS YOU WELL,

ONE LOVE, NAMASTE

CLIFTON SPRINGS

MARY ANGELOU

"In order to get a friend, you have to be a friend. Be ready to be a friend." - Maya Angelou

ME PERSONALLY I REACH OUT TO ABOUT 3 OR 4 FRINEDS EVERYDAY. IT IS USUALLY WHEN I AM THINKING OF THEM ( I TAKE THAT AS A SIGN OR GOD’S WINK) :)

IF ONE IS SITTING HOME THINKING I DO NOT HAVE ANY FRIENDS… ONE SHOULD ALSO PONDER IF ONE IS BEING A FRIEND.

AS AN INVITATION STAY EMPOWERED AND REACH OUT TO YOUR FRIENDS OFTEN. GOD ONLY KNOWS WHERE WE WOULD BE WITHOUT OUR FRIENDS. IF ANY OF MY FRIENDS ARE READING THIS I TRULY AND SINCERELY LOVE AND APPRECIATE YOU. THINK OF ALL THE TIMES OUR FRIENDS HAVE BEEN THERE FOR US AND SEND THEM A SMILE.

ONE LOVE, NAMASTE

JCC

IT AIN'T ALL SUNSHINE AND RAINBOWS

LIFE IS IN BALANCE. WE NEED THE SAD TO APPRECIATE THE JOY, THE RAIN TO APPRECIATE THE RAINBOWS. EVERYTHING HAS ITS PLACE. SO WHEN YOU ARE DOWN DO NOT FRET FOR TO LONG FOR THIS TOO SHALL PASS, AND I HAVE LEARNED THAT WHEN I AM UP TO REALLY SINK INTO IT AND PAUSE BECAUSE THAT TOO DOES NOT LAST FOREVER.

WE WILL LOSE PEOPLE AND PETS THAT WE LOVE. WE ALL DO. JUST KNOWING CERTAIN THINGS RELEASES A LOT OF ANXIETY WITHIN ME.

WE WILL NEVER GET IT ALL DONE

WE WILL NEVER KNOW IT ALL

TRY TO LEARN SOMETHING NEW EVERYDAY

AND FOR GOD’S SAKE ENJOY THE JOURNEY :)

YESTERDAY IS HISTORY

TOMORROW IS A MYSTERY

TODAY IS A GIFT

THAT IS WHY THEY CALL IT THE

PRESENT.

WON LOVE,

JCC

IMAGINATION

“ IMAGINATION IS MORE IMPORTANT THAN KNOWLEDGE. KNOWLEDGE IS LIMITED, IMAGINATION ENCIRCLES THE WORLD. “

ALBERT EINSTEIN

STOP TRYING TO CHANGE OTHER PEOPLE

IN THE WORDS OF THE LATE AND GREAT LOUISE HAY “ STOP TRYING TO CHANGE OTHER PEOPLE… IF WE PUT HALF THE EFFORT INTO CHANGING OURSELVES WE WILL GROW BY LEAPS AND BOUNDS.”

THAT IS ALL

ONE LOVE, NAMASTE

JCC

LOVE

“ WHEN THE POWER OF LOVE…OVERCOMES THE LOVE OF POWER… THE WORLD WILL KNOW PEACE :)

JIMI HENDRIX

COMPASSION

JUST FOR TODAY… MAYBE ALL DAYS… LET US REMEMBER EVERY PERSON WE ENCOUNTER TODAY IS MISSING SOMEONE. MAY BE AN AUNT, UNCLE, PET, COUSIN, EVERYONE I KNOW IS MISSING SOMEONE THEY LOVE. SOMETHING TO KEEP IN HEART AT THE GROCERY STORE, DURING POLITCAL ELECTIONS ( CLEAR MY THROAT ) AND ALL DAYS. SOMETIMES I WISH WE ALL HAD T SHIRTS ON THAT SAID EVERYTHING WE HAVE BEEN THROUGH IN LIFE… I FEEL AS THOUGH A LOT MORE COMPASSION WOULD BE GIVEN IF A PERSON SAW A SHIRT THAT SAID “ THIS IS MY FIRST CHRISTMAS WITHOUT MY SON “ INSTEAD OF FOCUSING ON POLITICS OR ANY OTHER FORM OF DIVISION. YOU MAY BE NEXT TO A NURSE IN LINE WHO WORK AN OVERNIGHT SHIFT. WE JUST NEVER KNOW WHAT OTHER PEOPLE ARE GOING THROUGH. THANK YOU FOR YOUR TIME. AS AN INVITATION PRACTICE COMPASSION TODAY, OH AND LET US REMEMBER SELF COMPASSION AS WELL. WON LOVE, NAMASTE

JCC

CIRCLE OF CONTROL

ATTITUDE IS IN OUR CIRCLE OF CONTROL. WETHER WE LEAVE TEN MINUTES EARLY IS IN OUR CIRCLE OF CONTROL. WHAT WE EAT, WHAT WE WATCH, THERE ARE MANY THINGS IN OUR CIRCLE OF CONTROL!!!!!!!!!

I AIM TO CHOOSE HOW I RESPOND WHICH IS IN MY CIRCLE OF CONTROL. TAKING A DEEP PHYSICAL BREATH ALSO ALLOWS US TO TAKE A DEEP MENTAL BREATH… THIS GIVES US THE SPACE TO CHOOSE HOW WE WANT TO RESPOND.

EVERY DAY IS A BLESSING… YESTERDAY IS HISTORY… TOMORROW IS A MYSTERY…TODAY IS A GIFT AND THAT IS WHY THEY CALL IT THE PRESENT :)

HOPE THIS FINDS YOU WELL AND THANK GOD FOR ANOTHER DAY.

AS AN INIVATION REACH OUT TO A FRIEND TODAY AND LET THEM KNOW YOU APPRECIATE THEM :)

ONE LOVE,

NAMASTE :)